Pitoflex's Journal, 05 February 2013

116.8 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 23.39g | Prot: 96.95g | Carb: 74.00g.   Breakfast: Egg White , Red Tomatoes , chipotle molido. Lunch: Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Mushrooms , chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Grapefruit. Snacks/Other: Almonds. more...

1867 kcal

Activities & Exercise: LA FITNESS - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...