Weigh In record (no journal entry) for 21 August 2010
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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764 kcal
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Fat: 14.15g | Prot: 64.25g | Carb: 94.94g.
Breakfast: latte scremato, All-Bran Bastoncini, bauletto. Snacks/Other: fiocchi milk, sveltesse. more...
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gaining 3.1 lb a week
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chtamina's weight history
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