Weigh In record (no journal entry) for 05 February 2013
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183.0 lb
Lost so far: 76.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1136 kcal
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Fat: 21.36g | Prot: 56.17g | Carb: 179.54g.
Breakfast: Milk (Nonfat), Grapefruit (Pink and Red), RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Mustard, Ketchup, Red Leaf Lettuce, Tomatoes, Turkey Burgers Original, Whole Wheat Potato Rolls (Martin's), Baby Carrots, Oranges. Dinner: Bananas, Lean Shake - Vanilla. Snacks/Other: Lean Shake - Swiss Chocolate (GNC). more...
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2371 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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