Weigh In record (no journal entry) for 05 February 2013
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1022 kcal
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Fat: 44.96g | Prot: 54.59g | Carb: 110.99g.
Breakfast: strawberries, dannon greek, almond milk. Lunch: steak, french dressing, colby cheese slice, deli honey ham, slivered almonds, baby greens. Dinner: Reduced Fat Sour Cream, Butternut Squash Soup, Simply bake tilapia. Snacks/Other: 50/50 Butter Blend Made with Extra Virgin Olive Oil, apple, honey, white bread, popcorn pop secret, sugar. more...
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gaining 0.7 lb a week
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