Weigh In record (no journal entry) for 20 August 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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965 kcal
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Fat: 40.87g | Prot: 54.88g | Carb: 98.81g.
Breakfast: Cheerios, Whole Milk. Lunch: beef brisket. Dinner: Sour Cream, pace salsa, flour tortillas, Grilled Chicken (Skin Not Eaten). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, diet pepsi. more...
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3005 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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