andrewbowes's Journal, 05 February 2013

254.0 lb Lost so far: 9.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 29.40g | Prot: 32.26g | Carb: 211.70g.   Breakfast: Actimel, Coffee (Instant), Special K, Frozen Mixed Berries. Lunch: Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Carrot and Coriander Soup. Dinner: Winter Vegetable Broth. Snacks/Other: Rolo, Special K Cracker Crisps, Special K Cracker Crisps. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...