Weigh In record (no journal entry) for 05 February 2013
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188.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1772 kcal
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Fat: 74.42g | Prot: 70.83g | Carb: 160.32g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Olive Oil, Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pinot Noir Wine , Oranges . more...
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2791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.6 lb a week
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