Weigh In record (no journal entry) for 27 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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892 kcal
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Fat: 17.39g | Prot: 114.64g | Carb: 36.62g.
Breakfast: Nesfit. Lunch: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tavuk Göğüs Eti. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Süt, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. more...
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