Weigh In record (no journal entry) for 21 August 2010
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2145 kcal
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Fat: 88.68g | Prot: 88.17g | Carb: 230.28g.
Breakfast: Multigrain Bread, Marmalade, Feta Cheese, Bagel. Lunch: Rice Pudding, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Dinner: Homestyle Fries with Entree, Homestyle Fries with Entree, Genuine Draft Beer. Snacks/Other: Cajun Chicken Sandwich, Fruit Yogurt (Nonfat). more...
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2088 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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