Weigh In record (no journal entry) for 05 February 2013
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221.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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549 kcal
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Fat: 16.82g | Prot: 55.09g | Carb: 54.82g.
Breakfast: Dutch Chocolate 55 Shake, Coffee, Cream Substitute (Liquid). Lunch: Dutch Chocolate 55 Shake. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Caramel Crunch Protein Bar. more...
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losing 0.9 lb a week
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