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MedicD
Journal
20 Aug 10
MedicD's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
2355 kcal
Fat: 63.00g | Prot: 140.00g | Carb: 319.00g.
Breakfast:
High Fiber Chewy Bars - Oats & Chocolate, Simply Grapefruit Pulp-Free Grapefruit Juice, Blueberry Bagels, Fat Free Strawberry Cream Cheese.
Lunch:
6" Subway Melt.
Dinner:
Spicy Salmon Rolls, Spicy Tuna Roll.
more...
2739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
steady weight
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