MedicD's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
193.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
2355 kcal Fat: 63.00g | Prot: 140.00g | Carb: 319.00g.   Breakfast: High Fiber Chewy Bars - Oats & Chocolate, Simply Grapefruit Pulp-Free Grapefruit Juice, Blueberry Bagels, Fat Free Strawberry Cream Cheese. Lunch: 6" Subway Melt. Dinner: Spicy Salmon Rolls, Spicy Tuna Roll. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
steady weight

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