Weigh In record (no journal entry) for 20 August 2010
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171.5 lb
Lost so far: 15.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1555 kcal
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Fat: 27.19g | Prot: 47.62g | Carb: 308.48g.
Breakfast: Blueberries, Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: apple, raisins, blueberries. Dinner: Ginger Snaps, Crunchy Breaded Tilapia Fillets. Snacks/Other: Raspberries, Blueberries . more...
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losing 1.8 lb a week
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