Weigh In record (no journal entry) for 06 October 2019
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2019:
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1171 kcal
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Fat: 54.63g | Prot: 85.56g | Carb: 83.49g.
Lunch: Pompeian Grapeseed Oil, Fresh Lemon Juice, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Spectrum Grapeseed Oil, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream, Water (Bottled), Coffee, Coffee, Water (Bottled), Half and Half Cream. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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