Weigh In record (no journal entry) for 05 February 2013
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1426 kcal
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Fat: 75.25g | Prot: 78.77g | Carb: 114.73g.
Breakfast: Jelly (All Flavors), Almond Butter, Gluten Free Whole Grain Bread, Egg White , Egg. Lunch: Spaghetti Winter Squash, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Spicy Dressing, Sunflower Seeds, Southwest Chargrilled Chicken Salad. Snacks/Other: Chicken Breast, White Rice, Do-Si-Dos. more...
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gaining 0.7 lb a week
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