Weigh In record (no journal entry) for 05 February 2013
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157.5 lb
Lost so far: 16.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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941 kcal
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Fat: 20.92g | Prot: 72.85g | Carb: 95.54g.
Breakfast: Cooked Egg White, Total 0% Greek Yogurt with Mango Guanabana. Lunch: Deli Turkey on Wheat Sandwich. Dinner: Cabernet Sauvignon Wine, Ahi Tuna. Snacks/Other: Peanut Butter Flavor Anytime Bar, Dreamy Clusters - Dark Chocolate, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 1.1 lb a week
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