Weigh In record (no journal entry) for 05 February 2013
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269.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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3890 kcal
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Fat: 174.47g | Prot: 134.96g | Carb: 459.72g.
Breakfast: White Icing, Chocolate Chip Cookie, Bacon, Little Smokies, Coffee. Lunch: Green Snap Beans (Frozen), Pork Chop, White Potatoes (Flesh and Skin). Dinner: Pepsi (Can), Holiday Chocolate Cupcake, Swiss Cheese, Celery, Green Peppers, Cajun Seafood Sauce, Shrimp, Snack Cracker. Snacks/Other: Cream Cheese, CellMass 2.0, White Icing, Chocolate Chip Cookie, Dr. Pepper (12 oz Can), Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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4182 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 6 hours. more...
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gaining 5.6 lb a week
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