Kimscheider's Journal, 05 February 2013

167.3 lb Lost so far: 1.1 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 116.42g | Prot: 39.51g | Carb: 254.89g.   Breakfast: Bottle Caps. Lunch: Turkey Stick + Crunch. Dinner: Amaretto Creamer, Salted Nut Roll, Oreo Frozen Custard Chocolate Sandwich. Snacks/Other: Classic BLT Potato Chips, Deluxe Mixed Nuts (Package), Chocolate Cupcake with Icing or Filling. more...

2088 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...