Weigh In record (no journal entry) for 05 February 2013
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143.6 lb
Lost so far: 16.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1909 kcal
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Fat: 50.66g | Prot: 90.31g | Carb: 291.87g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 45 Calories & Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Baby Carrots. Dinner: Root Beer (Can), Shrimp Fajita with Flour Tortillas. Snacks/Other: Thin Mints, Plums, 90 Calorie Brownies - Chocolate Fudge. more...
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2020 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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