Ramona0's Journal, 06 October 2019

203.0 lb Lost so far: 127.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 96.64g | Prot: 100.32g | Carb: 215.58g.   Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Pei Wei Ahi Tuna Bowl. Lunch: Hillshire Farm Turkey Smoked Sausage, Carrots , Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Whole Foods Market Strawberry Cake, Freshlike Mixed Vegetables, Cheddar's Cheddar's French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2678 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...