Weigh In record (no journal entry) for 05 February 2013
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185.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2211 kcal
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Fat: 89.65g | Prot: 176.72g | Carb: 175.69g.
Breakfast: Cherry Tomatoes, Extra Virgin Coconut Oil, Vitamin C Emergen C, 97% Fat Free Cooked Ham, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Banana. Lunch: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Mini Babybel Light Original, Cherry Tomatoes, Grapes, Organic Quinoa 100% whole grain, Organic Quinoa 100% whole grain, organic free range chicken broth low sodium, 97% Fat Free Smoked Ham. Dinner: Organic Creamy Tomato Soup, Goldfish Original Crackers, Rotisserie Chicken. Snacks/Other: Goldfish Original Crackers, 97% Fat Free Smoked Ham, Cherry Tomatoes, Protein Powder, Almond Breeze - Unsweetened Vanilla. more...
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2352 kcal
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Activities & Exercise:
Running - 10 minutes, PT workout - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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