Weigh In record (no journal entry) for 06 October 2019
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125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1514 kcal
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Fat: 80.41g | Prot: 67.84g | Carb: 128.68g.
Breakfast: Adelgazul Cereal Hojuelas Integrales, Loncoleche Protein Yogurt, Strawberries. Lunch: Lider Crema de Leche, Savory Helado Tres Leches, Tomatoes, Broccoli, Soprole Mantequilla Untable, Frutos Del Maipo Papas Duquesa, Super Cerdo Costillar de Cerdo Chileno. Dinner: Lider Torta Pastelera Manjar, Gouda Cheese, Yemita Huevo Blanco Mediano, Pan integral (Paulina Cocina). more...
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losing 1.8 lb a week
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