Weigh In record (no journal entry) for 20 August 2010
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2690 kcal
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Fat: 51.12g | Prot: 126.01g | Carb: 358.94g.
Breakfast: Double Shot, Golden Grahams Cereal. Lunch: Turkey and Swiss Sandwich (on Baguette), Sliced Ham, Egg, Iced Green Tea (Largo). Dinner: Vodka (90 Proof), Genuine Draft 64, Bananas, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: 7UP, Low Fat Honey Graham Crackers, Nonfat Caffe Mocha (Venti). more...
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3225 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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