Weigh In record (no journal entry) for 06 October 2019
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172.8 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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589 kcal
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Fat: 19.87g | Prot: 60.64g | Carb: 42.55g.
Breakfast: Café, Clara de Ovo, Ovo Cozido. Lunch: Spoleto Cenoura, Salada Vinagrete, Aurora Coração de Frango, Carne de Porco do Lombo (Filé). Dinner: Banana-Maçã, Scitec Nutrition Whey Protein. Snacks/Other: Maçã. more...
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gaining 6.2 lb a week
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