judy444's Journal, 06 October 2019

157.0 lb Lost so far: 4.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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880 kcal

Fat: 31.00g | Prot: 60.00g | Carb: 90.00g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Kroger Breaded Chicken Breast Strips, Kroger Breaded Chicken Breast Strips. Snacks/Other: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Alpine Spiced Apple Cider. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...