Weigh In record (no journal entry) for 06 October 2019
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1435 kcal
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Fat: 94.60g | Prot: 80.02g | Carb: 34.28g.
Lunch: Caldo de Mocotó Caseiro 06/10/2019, Camponesa Creme de Leite, Coco Seco, Ovo, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Kefir de Leite. more...
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steady weight
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davydcabral's weight history
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