Weigh In record (no journal entry) for 20 August 2010
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2540 kcal
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Fat: 83.24g | Prot: 122.19g | Carb: 333.47g.
Breakfast: Vinigrette, Banana, 1% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: Light Fat Free Strawberry Banana Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheez-It Party Mix 100 Calorie Right Bites Assortment, Rice Krispies Treats Marshmallow Squares, Apples, Blueberries, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), PRES CRMBLD FETA-TOMATO/BASIL, Tomatoes. Snacks/Other: Sugar, Chocolate Milk (Lowfat), Gold Chocolate Peanut Butter. more...
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3335 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 15 minutes. more...
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losing 2.1 lb a week
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