Weigh In record (no journal entry) for 05 February 2013
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147.3 lb
Lost so far: 21.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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981 kcal
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Fat: 18.95g | Prot: 113.85g | Carb: 98.88g.
Breakfast: Nonfat Plain Greek Yogurt, Blueberries . Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pink Lady Apples, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes. Dinner: Total 0% Greek Yogurt with Blueberry Acai, Rainbow Trout (Farmed) , Broccoli . Snacks/Other: Green Peppers, Roasted Garlic & Chive Hommus, King Salmon Jerky, Grapes. more...
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gaining 1.4 lb a week
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