Weigh In record (no journal entry) for 06 October 2019
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166.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1218 kcal
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Fat: 62.31g | Prot: 39.83g | Carb: 121.31g.
Breakfast: Шоколадное Печенье, Круассан, Мастерица Блинчики с Ветчиной и Сыром. Lunch: Капустный Салат, Окей Морковка по Корейски , Котлета Куриная. Dinner: Sportinia L-Carnitine. Snacks/Other: Сладбери Мармеладные Дольки, Талосто Фараон Пломбир Миндальный Грильяж. more...
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losing 3.1 lb a week
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