Weigh In record (no journal entry) for 06 October 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2019:
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1223 kcal
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Fat: 53.32g | Prot: 50.92g | Carb: 138.38g.
Breakfast: Great Value Lactose Free Low Fat Milk, Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Carrots, Leeks, Chicken Drumstick, Tree of Life Macadamia Oil. Snacks/Other: Tangelo, Great Value Lactose Free Fat Free Milk, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2045 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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