rc7838's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

240.0 lb Lost so far: 20.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1185 kcal

Fat: 38.24g | Prot: 56.51g | Carb: 154.21g. Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Dinner: Cheese Pizza, Grilled Chicken Salad. more...

3452 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rc7838's Journal, 05 February 2013

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