Weigh In record (no journal entry) for 05 February 2013
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219.4 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2185 kcal
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Fat: 50.37g | Prot: 263.40g | Carb: 168.64g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple, Bagel Thins - Plain, Chicken Bacon, Singles Fat Free American Cheese Slices, Egg White , Onions . Dinner: Brown Rice, Green String Beans, Mahi Mahi. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Nut Naturals Energy Bar - Fruit & Nuts, Cookies N' Creme Protein Shake (14 oz), Super Advanced Whey Protein - Chocolate. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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