Weigh In record (no journal entry) for 05 February 2013
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1742 kcal
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Fat: 55.60g | Prot: 81.66g | Carb: 224.96g.
Breakfast: Coconut Milk Creamer - Original, Blackberries , Creamy Almond Butter with Sea Salt, Old Fashioned Oats, Coffee (Brewed From Grounds) . Lunch: Turkey Stoup (w/ tortellini). Dinner: Pizza w/ Turkey Pepperoni, Mushrooms, Onions & Bell Peppers, Lighten Up Italian Dressing, Light Beer, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut Milk Creamer - Original, Skinny Cinnamon Dolce Latte (Grande), Triscuit Thin Crisps Original, Bacon-Jalepeno Cheese Ball, Bananas , Coffee (Brewed From Grounds) . more...
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2070 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Desk Work - 3 hours, BH: Yoga Abs - 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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