Weigh In record (no journal entry) for 06 October 2019
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2644 kcal
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Fat: 35.59g | Prot: 195.44g | Carb: 377.90g.
Breakfast: Uovo Medio - MM, Nestlé Corn Flakes - MM, LD Market Miele Millefiori, Tè (Infuso). Lunch: Carote - MM, Riso Basmati Curtiriso/Golden Sun - MM, Fesa di Tacchino Cruda - MM. Dinner: Mandorle, Sgambaro Fusilli Kamut - MM, Fesa di Tacchino Cruda - MM, Noci. Snacks/Other: Petto di Pollo - MM, Isolate Vaniglia Fiitzone - MM, Fiocchi di Orzo - MM. more...
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gaining 15.4 lb a week
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