Weigh In record (no journal entry) for 05 October 2019
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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3409 kcal
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Fat: 142.55g | Prot: 217.23g | Carb: 296.65g.
Breakfast: Tè (Infuso), LD Market Miele Millefiori, Nestlé Corn Flakes - MM, Uovo Medio - MM, Now Foods Ultra Omega 3. Lunch: Arrosticini Agnello - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Gelato al Pistacchio, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Viva la Mamma Penne alla Carbonara. Snacks/Other: Fiocchi di Orzo - MM, Exquisa Fiocchi di Latte, Isolate Vaniglia Fiitzone - MM, Uovo Medio - MM. more...
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gaining 9.3 lb a week
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