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pre breakfast & post workout
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1387 kcal
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Fat: 18.26g | Prot: 60.19g | Carb: 249.58g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Plums, Strawberry Nonfat Yogurt, Original Cereal, Fat Free Potato Crisps, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Red Baby Potatoes, Sundried Tomato Chicken Sausage, Apples, Light Beer. Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1533 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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