chrishornzby's Journal, 05 February 2013

200.0 lb Lost so far: 10.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 61.74g | Prot: 45.61g | Carb: 150.91g.   Lunch: Grilled Chicken Burrito, Mexican Pizza. Snacks/Other: Reese's Peanut Butter Cup, Heineken Beer, Monster Rehab. more...

2756 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...