Weigh In record (no journal entry) for 05 October 2019
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188.4 lb
Lost so far: 60.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1330 kcal
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Fat: 86.83g | Prot: 33.93g | Carb: 111.83g.
Breakfast: Coffee, Heavy Cream. Lunch: Oreo Chocolate Sandwich Cookies. Dinner: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simply Nature Tomato Basil Soup, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 26.6 lb a week
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