Weigh In record (no journal entry) for 06 October 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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3066 kcal
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Fat: 120.84g | Prot: 167.48g | Carb: 337.53g.
Breakfast: Cherry Tomatoes, Egg White, My protein Impact Whey protein, Peanut Butter, Cherry Tomatoes, Peanut Butter, My protein Impact Whey protein, Egg White. Dinner: Vegetable Spring Roll. Snacks/Other: Peanut Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut, My protein Impact Whey protein. more...
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losing 9.3 lb a week
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