Weigh In record (no journal entry) for 05 February 2013
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100.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1539 kcal
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Fat: 41.26g | Prot: 48.79g | Carb: 249.61g.
Breakfast: Yougurt, Muesli Croccante Cioccolato, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Orecchiette Pugliesi, Pomodori Secchi, Pomodori Ciliegini. Dinner: Arance, Grissini, Aceto Balsamico, Mais Dolce, Carote, Lattuga a Foglia Verde, Uovo, Cipolle, Olio d'oliva. Snacks/Other: Arance, Tisana, Tisana. more...
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2348 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 6.2 lb a week
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