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Week long conference no food choice.
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347.2 lb
Lost so far: 37.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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4753 kcal
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Fat: 225.76g | Prot: 296.57g | Carb: 398.70g.
Lunch: Tea (Brewed) , Cranberry Juice, Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Manhattan Clam Chowder (Cup). Dinner: Onion Rings (Breaded and Fried) , Olive Garden Baked Pasta Romana with Chicken. Snacks/Other: Dairy Queen Snickers Blizzard (Medium), Pickles, Apples . more...
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gaining 6.0 lb a week
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