Weigh In record (no journal entry) for 06 October 2019
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104.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1417 kcal
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Fat: 36.00g | Prot: 35.67g | Carb: 268.50g.
Breakfast: 찐옥수수, 찐감자, 미숫가루, 사과. Lunch: 불고기, 쿠키, 천도복숭아, 찐옥수수. Dinner: 바나나, 삶은감자, 불고기. Snacks/Other: 카누 카누. more...
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gaining 4.6 lb a week
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