Weigh In record (no journal entry) for 05 October 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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459 kcal
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Fat: 17.54g | Prot: 43.40g | Carb: 35.64g.
Breakfast: Baked or Broiled Salmon, Dannon Light & Fit Greek Yogurt - Peach, Cooked Broccoli, Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 4.9 lb a week
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