Weigh In record (no journal entry) for 05 October 2019
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1831 kcal
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Fat: 108.55g | Prot: 36.04g | Carb: 191.57g.
Breakfast: Butternut Squash Soup, Calavo Avocado, Market Pantry Half & Half. Lunch: 14" Cheese Pizza (Thin Crust) , Cooked Green Cabbage, Butternut Squash Soup. Snacks/Other: Ritter Sport Alpine Milk Chocolate, Fritos Original Corn Chips, Great Value Half & Half, Bananas . more...
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gaining 0.8 lb a week
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