Weigh In record (no journal entry) for 05 October 2019
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201.2 lb
Lost so far: 128.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2135 kcal
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Fat: 83.47g | Prot: 132.71g | Carb: 207.64g.
Breakfast: Driscoll's Strawberries, Driscoll's Blackberries. Lunch: Daisy Light Sour Cream, Tortilla, Kroger Mild Cheddar Cheese Shredded, Old El Paso Stand 'n Stuff Taco Shells, Nolan Ryan All Natural Ground Beef 90/10, Kroger Sliced Jalapeno Peppers, Pace Chunky Medium Salsa, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Simply Potatoes Diced Potatoes with Onion, Great Value Vitamin D Milk, Hershey's Chocolate Syrup, Starbucks Unsweetened Iced Coffee. Snacks/Other: Carrots . more...
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2367 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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