Weigh In record (no journal entry) for 05 October 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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3023 kcal
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Fat: 59.95g | Prot: 165.79g | Carb: 430.60g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Mamma Emma Gnocchi di Patate con Zucca , Fage Yogurt Greco Total 0%, Fage Fruyo 0% Vaniglia. Dinner: Olio Extra Vergine di Oliva, Coop Code di Gamberoni, Picard Tartare di Salmone, Uramaki Salmone Avocado. Snacks/Other: Haribo Happy Cola, Myprotein My Bar Zero, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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