Weigh In record (no journal entry) for 05 October 2019
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2783 kcal
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Fat: 84.97g | Prot: 86.16g | Carb: 387.33g.
Breakfast: Simply Nature Golden Roasted Whole Flax Seeds, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Orgain Plant Based Protein Shake. Lunch: Bananas, Udi's Gluten Free Delicious Soft White Sandwich Bread, Orgain Plant Based Protein Shake, Kroger Natural Creamy Peanut Butter. Dinner: Kroger Tater Bites, Apple Cider, Mission White Corn Tortillas (Super Size), Franz 7 Grains Gluten Free Bread, Chickpea Sloppy Joe's, Woodchuck Hard Cider - 802 Dark & Dry. more...
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losing 2.8 lb a week
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