Weigh In record (no journal entry) for 05 October 2019
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225.2 lb
Lost so far: 39.0 lb.
Still to go: 225.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2257 kcal
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Fat: 158.61g | Prot: 86.18g | Carb: 125.22g.
Breakfast: Compliments Shredded Medium Cheddar Cheese, Avocados , Boiled Egg. Dinner: Compliments Creamy Coleslaw , Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Costco Aussie Bites, Compliments Unsalted Roasted Sunflower Seeds, No Name Bbq Peanuts. more...
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losing 1.8 lb a week
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