ps--punkky's Journal, 05 February 2013

129.9 lb Lost so far: 51.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 30.92g | Prot: 27.10g | Carb: 121.90g.   Breakfast: Erdbeermarmelade, Halbfettmargarine, Vollkorn Knäckebrot Sesam. Lunch: Gourmet Fleischwurst, Leberkäse, American Sandwich (Weizen), Halbfettmargarine. Dinner: Laugenbrezeln. more...

1836 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...