Weigh In record (no journal entry) for 05 October 2019
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166.0 lb
Lost so far: 226.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2081 kcal
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Fat: 47.74g | Prot: 118.29g | Carb: 260.46g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chip Shop Chips, Tesco Large White Bap, Morrisons Eat Smart Lean Smoked Bacon Medallions. Dinner: Co-Op Naan Bread, Onion Bhaji, Tesco Broccoli Florets, Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Martini Asti Spumante, Morrisons Peach & Raspberry Ice Cream. more...
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gaining 2.3 lb a week
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