Weigh In record (no journal entry) for 05 February 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2677 kcal
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Fat: 97.58g | Prot: 134.37g | Carb: 315.24g.
Breakfast: Mein Schweinebraten, Brötchen, Milchkaffee, Naturkäse. Lunch: Gebackener oder Gebratener Fisch, Weißer Reis (Langkorn). Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Speiseeis. Snacks/Other: Butterkeks, Butterkeks, Milchkaffee, Weiße voll-Nuss, Milchkaffee. more...
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2841 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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